Appreciating SCI sources and outcomes can help you to make simple lifestyle changes with long-term benefits.

What causes SCI?

The most common triggers of Systemic Chronic Inflammation are:

  • Nutrition, including diet, gut bacteria imbalance

  • Lifestyle, including lack of exercise, lack of sleep, isolation, stress
  • Environment, including pollutant exposure
  • Health, including chronic infections, obesity

What are the Consequences of SCI?

Elevated Systemic Chronic Inflammation has been linked with a wide range of conditions, including:

  • Cancer
  • Cardiovascular disease
  • Neurodegenerative diseases
  • Auto-immune diseases
  • Metabolic syndromes like Type 2 Diabetes
  • Immune system deterioration
  • Depression
  • Loss of muscle mass and bone mass