Physical activity has many benefits… in addition to helping you manage or even prevent health issues, it may lift your mood, increase your energy level, and help you to sleep better.
Now you can add anti-inflammatory effects to the list of exercise benefits, based on multiple studies from Mass General Hospital, Duke University, and University of California San Diego School of Medicine. Research indicates that regular physical activity reduces inflammatory cell production and/or blocks pro-inflammatory signals. And reducing chronic inflammation has been linked to reducing the risk of chronic disease.
More Good News About the Exercise-Inflammation Link
Even moderate activity can help to reduce chronic inflammation. And a brief, 20-minute exercise period has been proven to have an anti-inflammatory impact.
So take a walk… a run… a swim… or a bike ride… to help reduce your chronic inflammation!